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| Recipe: Bread Machine Oat Bread |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 60 min.
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| Ingredients: |
- 1-1/2 tsp. active dry yeast
- 2 cup bread flour
- 1/3 cup rolled oats
- 1 tsp. salt
- 2 tsp. dark brown sugar
- 4 tsp. nonfat dry milk
- 2 tsp. unsalted butter
- 3/4 cup water, plus 1 tsp.
- 4 tsp. molasses
- 1 tsp. lemon juice
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| Cooking Directions: |
All ingredients are measured for a small loaf and should be at room
temperature. Add ingredients in order specified for your bread
machine. Set on standard setting, medium or normal baking cycle. Do
not use programmable timer.
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| |
| Per Serving:
calories 96, fat 1.0g, calories from fat 10%, protein 2.7g, cholesterol 1.8mg, dietary fiber 0.9g
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| Nutrients |
Exchanges |
| Calories |
96 |
Milk Exchanges |
0.0 |
| Protein |
2.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
18.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.9g |
Bread Exchanges |
1.0 |
| Sugar |
2.7g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
1.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.4g |
Fat Exchanges |
0.1 |
| Poly-unsaturated Fat |
0.2g |
| % Calories from Fat |
10% |
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|
| Cholesterol |
1.8mg |
| Sodium |
198.8mg |
| Vitamins |
Minerals |
| Vitamin A |
8.7IU |
Calcium |
16.6mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.1mg |
Iron |
1.2mg |
| Niacin (B3) |
1.4mg |
Magnesium |
14.5mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
38.9mg |
| Vitamin C |
1.9mg |
Potassium |
79.4mg |
| Vitamin E |
0.2IU |
Selenium |
8.8mcg |
| Folate |
17.5mcg |
Sodium |
198.8mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.3mg |
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