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Recipe: Potato Olive Gratin
Servings: 4
Preparation Time: 15 min.
Cooking Time: 50 min.
 
Ingredients:
  • 1-1/4 Lbs. russet potatoes, peeled and cut into 0-1/4 inch slices
  • 2 cup canned crushed tomatoes
  • 4 tsp. olive oil
  • 1 largered onion\cooked, cut into 0-1/4 inch slices
  • 1/4 tsp. thyme, or 1 tsp. fresh, chopped
  • 1/4 tsp. fennel seed, crushed
  • 1/2 cup scallions, chopped
  • 2 clove garlic, thinly sliced
  • 1/4 cup Nicoise or black olives, pitted and chopped
  • 1-1/2 tsp. lemon thyme, or 1-1/2 Tbs. fresh, chopped
  • aluminum foil
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Preheat oven to 400° F. Place potatoes in a steamer basket over boiling water. Cover and steam 3-5 minutes, or until tender. Remove from saucepan. Combine half the tomatoes with half the oil, and with the onions, thyme, fennel seed, and salt and pepper to taste. Set aside. Lightly oil a shallow baking dish. Sprinkle with half the scallions and with the garlic. Add a layer of chopped tomato mixture, olives, and lemon thyme. Top with potatoes and remaining tomatoes. Top with remaining scallions and drizzle with remaining oil. Bake 25 minutes covered loosely with foil. Uncover and bake another 20 minutes or until potatoes are tender.
 
Per Serving: calories 217, fat 8.6g, calories from fat 36%, protein 5.2g, cholesterol 0.0mg, dietary fiber 5.1g

Nutrients Exchanges
Calories 217 Milk Exchanges 0.0
Protein 5.2g Vegetable Exchanges 2.4
Carbohydrates 38.8g Fruit Exchanges 0.0
Dietary Fiber 5.1g Bread Exchanges 1.4
Sugar 9.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 8.6g Lean Meat Exchanges 0.0
Saturated Fat 1.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.7g Fat Exchanges 1.1
Poly-unsaturated Fat 2.3g
% Calories from Fat 36%    
Cholesterol 0.0mg
Sodium 256.7mg
Vitamins Minerals
Vitamin A 79.8IU Calcium 89.8mg
Thiamin (B1) 2.1mg Copper 1.0mg
Riboflavin (B2) 1.1mg Iron 3.2mg
Niacin (B3) 3.2mg Magnesium 54.9mg
Vitamin B6 1.7mg Manganese 0.7mg
Vitamin B12 0.0mcg Phosphorus 116.3mg
Vitamin C 50.5mg Potassium 1000.0mg
Vitamin E 3.2IU Selenium 2.1mcg
Folate 45.4mcg Sodium 256.7mg
Pantothenic Acid 0.9mg Zinc 1.0mg