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| Recipe: Potato Olive Gratin |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 50 min.
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| Ingredients: |
- 1-1/4 Lbs. russet potatoes, peeled and cut into 0-1/4 inch slices
- 2 cup canned crushed tomatoes
- 4 tsp. olive oil
- 1 largered onion\cooked, cut into 0-1/4 inch slices
- 1/4 tsp. thyme, or 1 tsp. fresh, chopped
- 1/4 tsp. fennel seed, crushed
- 1/2 cup scallions, chopped
- 2 clove garlic, thinly sliced
- 1/4 cup Nicoise or black olives, pitted and chopped
- 1-1/2 tsp. lemon thyme, or 1-1/2 Tbs. fresh, chopped
- aluminum foil
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| Cooking Directions: |
Preheat oven to 400° F. Place potatoes in a steamer basket over boiling water. Cover and steam 3-5 minutes, or until tender. Remove from saucepan. Combine half the tomatoes with half the oil, and with the onions, thyme, fennel seed, and salt and pepper to taste. Set aside.
Lightly oil a shallow baking dish. Sprinkle with half the
scallions and with the garlic. Add a layer of chopped tomato mixture, olives, and lemon thyme. Top with potatoes and remaining tomatoes. Top with remaining scallions and drizzle with remaining oil. Bake 25 minutes covered loosely with foil. Uncover and bake another 20 minutes or until potatoes are tender. |
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| Per Serving:
calories 217, fat 8.6g, calories from fat 36%, protein 5.2g, cholesterol 0.0mg, dietary fiber 5.1g
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| Nutrients |
Exchanges |
| Calories |
217 |
Milk Exchanges |
0.0 |
| Protein |
5.2g |
Vegetable Exchanges |
2.4 |
| Carbohydrates |
38.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
5.1g |
Bread Exchanges |
1.4 |
| Sugar |
9.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
8.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
4.7g |
Fat Exchanges |
1.1 |
| Poly-unsaturated Fat |
2.3g |
| % Calories from Fat |
36% |
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| Cholesterol |
0.0mg |
| Sodium |
256.7mg |
| Vitamins |
Minerals |
| Vitamin A |
79.8IU |
Calcium |
89.8mg |
| Thiamin (B1) |
2.1mg |
Copper |
1.0mg |
| Riboflavin (B2) |
1.1mg |
Iron |
3.2mg |
| Niacin (B3) |
3.2mg |
Magnesium |
54.9mg |
| Vitamin B6 |
1.7mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
116.3mg |
| Vitamin C |
50.5mg |
Potassium |
1000.0mg |
| Vitamin E |
3.2IU |
Selenium |
2.1mcg |
| Folate |
45.4mcg |
Sodium |
256.7mg |
| Pantothenic Acid |
0.9mg |
Zinc |
1.0mg |
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