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Recipe: Anita's Potato Tornado
Servings: 8
Preparation Time: 15 min.
Cooking Time: 60 min.
 
Ingredients:
  • 8 potato, peeled and cut into 1-0/1 inch slices
  • 1/4 cup unsalted butter
  • 1/2 cup milk
  • 1/2 tsp. ground nutmeg
  • 1/4 cup grated Parmesan cheese
  • 1/8 tsp. paprika
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Place potatoes in a heavy saucepan. Cover with cold water and salt to taste. Bring to a boil over high heat. Reduce heat to medium low. Partially cover pan and simmer 12-15 minutes until tender. Drain potatoes. Add next 3 ingredients and salt and pepper to taste. Whip with an electric mixer until smooth. Chill in refrigerator at least 3 hours or overnight. Preheat oven to 350° F. Grease an ovenproof casserole dish. Pass whipped potatoes through a ricer, piling into a peak. Sprinkle with grated Parmesan and paprika. Bake about 45 minutes or until top is light brown and crusty.
 
Per Serving: calories 343, fat 9.0g, calories from fat 24%, protein 7.3g, cholesterol 19.4mg, dietary fiber 6.0g

Nutrients Exchanges
Calories 343 Milk Exchanges 0.1
Protein 7.3g Vegetable Exchanges 0.0
Carbohydrates 63.7g Fruit Exchanges 0.0
Dietary Fiber 6.0g Bread Exchanges 3.7
Sugar 4.8g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 9.0g Lean Meat Exchanges 0.1
Saturated Fat 5.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 2.6g Fat Exchanges 1.3
Poly-unsaturated Fat 1.3g
% Calories from Fat 24%    
Cholesterol 19.4mg
Sodium 70.6mg
Vitamins Minerals
Vitamin A 64.7IU Calcium 76.4mg
Thiamin (B1) 0.4mg Copper 0.8mg
Riboflavin (B2) 0.9mg Iron 3.5mg
Niacin (B3) 4.3mg Magnesium 71.0mg
Vitamin B6 1.0mg Manganese 0.7mg
Vitamin B12 0.1mcg Phosphorus 176.6mg
Vitamin C 32.3mg Potassium 1000.0mg
Vitamin E 2.1IU Selenium 4.9mcg
Folate 28.7mcg Sodium 70.6mg
Pantothenic Acid 1.5mg Zinc 1.0mg