We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Anita's Potato Tornado |
Servings: 8
Preparation Time: 15 min.
Cooking Time: 60 min.
|
| |
| Ingredients: |
- 8 potato, peeled and cut into 1-0/1 inch slices
- 1/4 cup unsalted butter
- 1/2 cup milk
- 1/2 tsp. ground nutmeg
- 1/4 cup grated Parmesan cheese
- 1/8 tsp. paprika
|
|
| Cooking Directions: |
Place potatoes in a heavy saucepan. Cover with cold water and salt to
taste. Bring to a boil over high heat. Reduce heat to medium
low. Partially cover pan and simmer 12-15 minutes until
tender. Drain potatoes. Add next 3 ingredients and salt and pepper to
taste. Whip with an electric mixer until smooth. Chill in
refrigerator at least 3 hours or overnight. Preheat oven to
350° F. Grease an ovenproof casserole dish. Pass whipped
potatoes through a ricer, piling into a peak. Sprinkle with grated
Parmesan and paprika. Bake about 45 minutes or until top is light
brown and crusty.
|
| |
| Per Serving:
calories 343, fat 9.0g, calories from fat 24%, protein 7.3g, cholesterol 19.4mg, dietary fiber 6.0g
|
| Nutrients |
Exchanges |
| Calories |
343 |
Milk Exchanges |
0.1 |
| Protein |
7.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
63.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
6.0g |
Bread Exchanges |
3.7 |
| Sugar |
4.8g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
9.0g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
5.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.6g |
Fat Exchanges |
1.3 |
| Poly-unsaturated Fat |
1.3g |
| % Calories from Fat |
24% |
|
|
| Cholesterol |
19.4mg |
| Sodium |
70.6mg |
| Vitamins |
Minerals |
| Vitamin A |
64.7IU |
Calcium |
76.4mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.9mg |
Iron |
3.5mg |
| Niacin (B3) |
4.3mg |
Magnesium |
71.0mg |
| Vitamin B6 |
1.0mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
176.6mg |
| Vitamin C |
32.3mg |
Potassium |
1000.0mg |
| Vitamin E |
2.1IU |
Selenium |
4.9mcg |
| Folate |
28.7mcg |
Sodium |
70.6mg |
| Pantothenic Acid |
1.5mg |
Zinc |
1.0mg |
|
|