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| Recipe: Atchley's Quick Cookies |
Servings: 24
Preparation Time: 10 min.
Cooking Time: 5 min.
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| Ingredients: |
- 1/4 cup white sugar
- 1/4 cup brown sugar
- 1/2 cup light corn syrup
- 3/4 cup peanut butter, plain or crunchy
- 1 tsp. vanilla extract
- 2 cup crispy rice cereal
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| Cooking Directions: |
Combine first 3 ingredients in a 2 quart saucepan and bring to a boil
over medium high heat. Boil 1 minute. Remove pan from
heat. Immediately stir in peanut butter and vanilla, then cereal. Drop
by teaspoonfuls onto wax paper. When set, store the cookies in an
airtight container. Cookies can be frozen for up to a month.
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| Per Serving:
calories 88, fat 4.0g, calories from fat 40%, protein 2.1g, cholesterol 0.0mg, dietary fiber 0.5g
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| Nutrients |
Exchanges |
| Calories |
88 |
Milk Exchanges |
0.0 |
| Protein |
2.1g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
12.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.5g |
Bread Exchanges |
0.1 |
| Sugar |
8.4g |
Other Carbohydrates/Sugar Exchanges |
0.6 |
| Fat Total |
4.0g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
0.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.9g |
Fat Exchanges |
0.8 |
| Poly-unsaturated Fat |
1.1g |
| % Calories from Fat |
40% |
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|
| Cholesterol |
0.0mg |
| Sodium |
46.6mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
5.3mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.0mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.3mg |
| Niacin (B3) |
1.2mg |
Magnesium |
13.9mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
31.6mg |
| Vitamin C |
0.0mg |
Potassium |
63.4mg |
| Vitamin E |
1.2IU |
Selenium |
1.6mcg |
| Folate |
6.1mcg |
Sodium |
46.6mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.3mg |
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