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| Recipe: Asian Rub |
Servings: 16
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 Tbs. sesame seeds, toasted
- 2 tsp. ground turmeric
- 1 tsp. ground coriander
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
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| Cooking Directions: |
Combine all ingredients. Store in an airtight container. Shake before using to blend. Use rub on tender cuts of meat to add flavor. To apply the rub, simply cover the outside surface of the meat with the seasoning blend prior to cooking. Flavors usually become more pronounced the longer the seasoning mixture is on the meat. Makes enough to season about 4 lbs. of meat. |
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| Per Serving:
calories 9, fat 0.7g, calories from fat 67%, protein 0.4g, cholesterol 0.0mg, dietary fiber 0.3g
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| Nutrients |
Exchanges |
| Calories |
9 |
Milk Exchanges |
0.0 |
| Protein |
0.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.5g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.3g |
Bread Exchanges |
0.0 |
| Sugar |
0.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
0.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.3g |
Fat Exchanges |
0.1 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
67% |
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| Cholesterol |
0.0mg |
| Sodium |
73.4mg |
| Vitamins |
Minerals |
| Vitamin A |
0.2IU |
Calcium |
4.5mg |
| Thiamin (B1) |
0.0mg |
Copper |
0.0mg |
| Riboflavin (B2) |
0.0mg |
Iron |
0.3mg |
| Niacin (B3) |
0.1mg |
Magnesium |
5.3mg |
| Vitamin B6 |
0.0mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
10.9mg |
| Vitamin C |
0.1mg |
Potassium |
15.4mg |
| Vitamin E |
0.0IU |
Selenium |
0.1mcg |
| Folate |
1.4mcg |
Sodium |
73.4mg |
| Pantothenic Acid |
0.0mg |
Zinc |
0.1mg |
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