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Recipe: Deep Fryer Corn Fritters
Servings: 10
Preparation Time: 15 min.
Cooking Time: 10 min.
 
Ingredients:
  • 2/3 cup vegetable oil
  • 2/3 cup vegetable oil
  • 3 largeegg
  • 1/2 cup unsalted butter, melted
  • 1/2 cup milk
  • 2/3 cup all purpose flour
  • 5 tsp. baking powder
  • 1/2 cup brown sugar
  • 1/4 tsp. salt
  • 1 Lbs. corn, thawed if frozen, drained
  • 1/2 Lbs. canned creamed corn
Cooking Directions:
Combine eggs, butter and milk in a bowl and beat with an electric mixer on medium speed. Add next 4 ingredients and mix thoroughly. Beat in remaining ingredients on low speed. Heat oil in an electric deep fryer to 370° F. Gently drop large spoonfuls of batter into fryer. Do not crowd. Fry, turning occasionally, until golden on all sides. Drain on absorbent paper.
 
Per Serving: calories 364, fat 24.7g, calories from fat 61%, protein 5.6g, cholesterol 110.7mg, dietary fiber 1.9g

Nutrients Exchanges
Calories 364 Milk Exchanges 0.0
Protein 5.6g Vegetable Exchanges 0.0
Carbohydrates 30.8g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 1.2
Sugar 15.0g Other Carbohydrates/Sugar Exchanges 0.6
Fat Total 24.7g Lean Meat Exchanges 0.4
Saturated Fat 8.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 5.5g Fat Exchanges 4.8
Poly-unsaturated Fat 11.1g
% Calories from Fat 61%    
Cholesterol 110.7mg
Sodium 160.4mg
Vitamins Minerals
Vitamin A 141.9IU Calcium 147.2mg
Thiamin (B1) 0.5mg Copper 0.5mg
Riboflavin (B2) 0.7mg Iron 1.4mg
Niacin (B3) 1.8mg Magnesium 29.6mg
Vitamin B6 0.5mg Manganese 0.4mg
Vitamin B12 0.3mcg Phosphorus 282.1mg
Vitamin C 4.1mg Potassium 493.3mg
Vitamin E 9.5IU Selenium 9.4mcg
Folate 42.0mcg Sodium 160.4mg
Pantothenic Acid 0.7mg Zinc 0.7mg