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Recipe: Seven Layer Salad
Servings: 8
Preparation Time: 15 min.
Cooking Time: 0 min.
 
Ingredients:
  • 1 head iceberg lettuce, washed
  • 1 cup bottled real bacon pieces
  • 1 mediumgreen bell pepper\raw, seeded and chopped
  • 1 smallonion\raw, chopped
  • 2/3 Lbs. frozen peas, thawed
  • 4 celery rib, chopped
  • 2 carrot\raw, peeled and shredded
  • 1 cup shredded cheddar cheese
  • 1-1/2 cups mayonnaise type salad dressing
  • 1/4 cup sugar
  • 1 cup croutons
Cooking Directions:
Prepare day before serving. Arrange lettuce in the bottom of a deep baking dish or plastic container with a cover. Sprinkle with bacon pieces. Layer with remaining vegetables and sprinkle with cheese. Combine salad dressing and sugar in a bowl. Spread over top of salad so it is air tight. Cover and refrigerate until serving time. Just before serving, toss and add croutons, if desired.
 
Per Serving: calories 367, fat 23.2g, calories from fat 57%, protein 12.5g, cholesterol 36.3mg, dietary fiber 4.0g

Nutrients Exchanges
Calories 367 Milk Exchanges 0.0
Protein 12.5g Vegetable Exchanges 1.0
Carbohydrates 30.2g Fruit Exchanges 0.0
Dietary Fiber 4.0g Bread Exchanges 1.2
Sugar 19.8g Other Carbohydrates/Sugar Exchanges 0.4
Fat Total 23.2g Lean Meat Exchanges 1.3
Saturated Fat 6.8g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 7.5g Fat Exchanges 3.5
Poly-unsaturated Fat 8.9g
% Calories from Fat 57%    
Cholesterol 36.3mg
Sodium 937.9mg
Vitamins Minerals
Vitamin A 631.4IU Calcium 147.8mg
Thiamin (B1) 0.8mg Copper 1.4mg
Riboflavin (B2) 0.6mg Iron 1.8mg
Niacin (B3) 1.4mg Magnesium 36.1mg
Vitamin B6 0.6mg Manganese 0.4mg
Vitamin B12 0.2mcg Phosphorus 232.6mg
Vitamin C 19.0mg Potassium 379.9mg
Vitamin E 3.3IU Selenium 4.6mcg
Folate 59.8mcg Sodium 937.9mg
Pantothenic Acid 0.6mg Zinc 1.8mg