We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Microwave Simple Salmon |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
|
| |
| Ingredients: |
- 1-3/4 Lbs. salmon steak, or fillets, about 0-1/2 inch thick
- 3 clove garlic, thinly sliced
- 1 Tbs. lemon juice
- 1 Tbs. olive oil
|
|
| Cooking Directions: |
Arrange salmon in one layer in a microwave safe dish. Sprinkle with
remaining ingredients and season with salt to taste. Cover and
microwave 5-7 minutes on high, or until edges are flaky. Remove and
let stand 2 minutes before serving.
|
| |
| Per Serving:
calories 265, fat 9.0g, calories from fat 30%, protein 39.7g, cholesterol 103.2mg, dietary fiber 0.1g
|
| Nutrients |
Exchanges |
| Calories |
265 |
Milk Exchanges |
0.0 |
| Protein |
39.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
1.2g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.1g |
Bread Exchanges |
0.0 |
| Sugar |
0.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
9.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.6g |
Very Lean Meat/Protein Exchanges |
6.0 |
| Mono-unsaturated Fat |
4.3g |
Fat Exchanges |
1.5 |
| Poly-unsaturated Fat |
3.0g |
| % Calories from Fat |
30% |
|
|
| Cholesterol |
103.2mg |
| Sodium |
133.5mg |
| Vitamins |
Minerals |
| Vitamin A |
69.5IU |
Calcium |
30.8mg |
| Thiamin (B1) |
0.4mg |
Copper |
1.5mg |
| Riboflavin (B2) |
1.2mg |
Iron |
1.6mg |
| Niacin (B3) |
13.9mg |
Magnesium |
52.5mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.4mg |
| Vitamin B12 |
6.0mcg |
Phosphorus |
460.7mg |
| Vitamin C |
2.6mg |
Potassium |
656.1mg |
| Vitamin E |
3.6IU |
Selenium |
90.0mcg |
| Folate |
8.5mcg |
Sodium |
133.5mg |
| Pantothenic Acid |
1.5mg |
Zinc |
1.2mg |
|
|
