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| Recipe: Snack Machine Ham and Cheese Sandwich |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 5 min.
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| |
| Ingredients: |
- 2 slice bread
- 2 tsp. unsalted butter
- 1 tsp. Dijon mustard
- 1 slice cooked ham
- 1 slice Swiss cheese
|
| Cooking Directions: |
Preheat snack machine. Spread butter on one side of each slice of
bread. Place one slice of bread, buttered side down, in snack
machine. Spread with mustard and top with ham and cheese. Cover with
other slice of bread, buttered side up. Close cover and cook 3-5
minutes, or until browned and cooked throughout. |
| |
| Per Serving:
calories 359, fat 16.8g, calories from fat 42%, protein 17.1g, cholesterol 51.8mg, dietary fiber 0.1g
|
| Nutrients |
Exchanges |
| Calories |
359 |
Milk Exchanges |
0.0 |
| Protein |
17.1g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
33.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.1g |
Bread Exchanges |
2.2 |
| Sugar |
2.7g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
16.8g |
Lean Meat Exchanges |
0.7 |
| Saturated Fat |
10.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
5.6g |
Fat Exchanges |
2.2 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
42% |
|
|
| Cholesterol |
51.8mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
119.4IU |
Calcium |
250.7mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.4mg |
Iron |
2.6mg |
| Niacin (B3) |
3.9mg |
Magnesium |
13.6mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
227.8mg |
| Vitamin C |
0.0mg |
Potassium |
153.8mg |
| Vitamin E |
0.7IU |
Selenium |
3.9mcg |
| Folate |
2.6mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
0.2mg |
Zinc |
1.4mg |
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