• 2-1/2 cups fresh asparagus\cooked, diagonally sliced
• 2 cup endive leaves, torn
• 2 smallorange, peeled, sliced into rings and seeded
• 1 smallred onion\cooked, very thinly sliced
• 1/3 cup raspberry vinegar
• 2 Tbs. canola oil
• 1 Tbs. orange juice
• 1 Tbs. sugar
• salt and pepper, to taste

Add asparagus to a large pot of boiling water and blanch for 1 minute. Drain and plunge asparagus into bowl of cold water. Drain again. Dry the asparagus. Combine with endive, oranges, and red onion. Whisk together remaining dressing ingredients. Add dressing to asparagus-endive mixture, toss well, and serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.