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| Recipe: Natalie's Easy Best Bottom Roast |
Servings: 10
Preparation Time: 5 min.
Cooking Time: 120 min.
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| Ingredients: |
- 1 boneless beef roast, about 6 lb each
- 2 can cream of mushroom soup
- 2 package dry onion soup mix
- oven roasting bag
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| Cooking Directions: |
Preheat oven to 375° F. Place roast inside roasting
bag. Pour mushroom soup over meat. Sprinkle onion soup mix over
mushroom soup. Close bag according to package directions.
Roast 2-3 hours (2 for rare, 21/2 for medium, and 3 for well
done meat). Serve roast with delicious gravy in the bottom of the
bag.
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| Per Serving:
calories 103, fat 5.7g, calories from fat 50%, protein 4.0g, cholesterol 8.1mg, dietary fiber 1.0g
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| Nutrients |
Exchanges |
| Calories |
103 |
Milk Exchanges |
0.0 |
| Protein |
4.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
8.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.0g |
Bread Exchanges |
0.6 |
| Sugar |
1.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
5.7g |
Lean Meat Exchanges |
0.3 |
| Saturated Fat |
1.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.6g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
2.3g |
| % Calories from Fat |
50% |
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|
| Cholesterol |
8.1mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
0.2IU |
Calcium |
27.7mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.5mg |
Iron |
0.6mg |
| Niacin (B3) |
1.0mg |
Magnesium |
9.0mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
61.7mg |
| Vitamin C |
0.7mg |
Potassium |
110.4mg |
| Vitamin E |
1.1IU |
Selenium |
2.2mcg |
| Folate |
3.5mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
0.1mg |
Zinc |
1.0mg |
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