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| Recipe: Angel Cake with Strawberries Chocolate |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 3 cup strawberries, hulled and halved lengthwise
- 4 slice angel food cake
- 1/2 cup chocolate fudge topping
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|
| Cooking Directions: |
Spoon strawberries over cake and
drizzle with chocolate topping. |
| |
| Per Serving:
calories 254, fat 6.7g, calories from fat 24%, protein 4.2g, cholesterol 5.1mg, dietary fiber 3.6g
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| Nutrients |
Exchanges |
| Calories |
254 |
Milk Exchanges |
0.0 |
| Protein |
4.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
49.4g |
Fruit Exchanges |
0.6 |
| Dietary Fiber |
3.6g |
Bread Exchanges |
0.0 |
| Sugar |
37.5g |
Other Carbohydrates/Sugar Exchanges |
2.8 |
| Fat Total |
6.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.4g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
1.7g |
| % Calories from Fat |
24% |
|
|
| Cholesterol |
5.1mg |
| Sodium |
268.7mg |
| Vitamins |
Minerals |
| Vitamin A |
12.8IU |
Calcium |
98.2mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.9mg |
| Riboflavin (B2) |
1.0mg |
Iron |
1.1mg |
| Niacin (B3) |
0.6mg |
Magnesium |
35.2mg |
| Vitamin B6 |
0.9mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
159.7mg |
| Vitamin C |
64.9mg |
Potassium |
307.0mg |
| Vitamin E |
0.3IU |
Selenium |
3.1mcg |
| Folate |
22.7mcg |
Sodium |
268.7mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.7mg |
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