We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Rice Cooker Sweet Corn |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
|
| |
| Ingredients: |
- 4 cob fresh corn, cut to fit cooker if needed
- 1 cup water
|
|
| Cooking Directions: |
Remove and discard corn husks and silk and trim cobs. Spray rice
cooker pan and steamer rack with nonstick cooking spray. Place corn
cobs on steamer rack, pour in water, cover and cook about 10 minutes
after water has boiled. Remove corn immediately.
|
| |
| Per Serving:
calories 77, fat 1.0g, calories from fat 11%, protein 3.0g, cholesterol 0.0mg, dietary fiber 2.4g
|
| Nutrients |
Exchanges |
| Calories |
77 |
Milk Exchanges |
0.0 |
| Protein |
3.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
17.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.4g |
Bread Exchanges |
1.2 |
| Sugar |
5.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
1.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.3g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.5g |
| % Calories from Fat |
11% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
15.3mg |
| Vitamins |
Minerals |
| Vitamin A |
25.2IU |
Calcium |
3.0mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.5mg |
Iron |
0.5mg |
| Niacin (B3) |
1.5mg |
Magnesium |
33.9mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
80.1mg |
| Vitamin C |
6.1mg |
Potassium |
243.0mg |
| Vitamin E |
0.1IU |
Selenium |
0.4mcg |
| Folate |
41.2mcg |
Sodium |
15.3mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.6mg |
|
|
