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Recipe: Italian Braised Squash
Servings: 6
Preparation Time: 10 min.
Cooking Time: 40 min.
 
Ingredients:
  • 1 Tbs. unsalted butter
  • 8 clove garlic, peeled
  • 2 Tbs. dry white wine or chicken stock
  • 1-1/2 Lbs. butternut squash, peeled, seeded and diced
  • 1/4 tsp. salt (optional), or to taste
  • 3 Tbs. parsley, chopped
This Recipe is considered:
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Melt half the butter in a heavy nonstick skillet over low heat. Add garlic and wine. Cover skillet and simmer gently 20 minutes, stirring occasionally, or until garlic is tender. Mash garlic with a wooden spoon. Stir in remaining butter and squash. Cover skillet. Increase heat to medium low. Simmer another 20 minutes or until squash is tender. Season with salt and pepper to taste. Stir in parsley.
 
Per Serving: calories 79, fat 3.4g, calories from fat 39%, protein 1.5g, cholesterol 5.2mg, dietary fiber 4.0g

Nutrients Exchanges
Calories 79 Milk Exchanges 0.0
Protein 1.5g Vegetable Exchanges 2.1
Carbohydrates 15.0g Fruit Exchanges 0.0
Dietary Fiber 4.0g Bread Exchanges 0.0
Sugar 3.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 3.4g Lean Meat Exchanges 0.0
Saturated Fat 1.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 1.4g Fat Exchanges 0.5
Poly-unsaturated Fat 0.6g
% Calories from Fat 39%    
Cholesterol 5.2mg
Sodium 6.9mg
Vitamins Minerals
Vitamin A 912.1IU Calcium 66.3mg
Thiamin (B1) 0.2mg Copper 0.8mg
Riboflavin (B2) 0.3mg Iron 1.0mg
Niacin (B3) 1.5mg Magnesium 41.2mg
Vitamin B6 0.3mg Manganese 0.3mg
Vitamin B12 0.0mcg Phosphorus 46.8mg
Vitamin C 27.7mg Potassium 432.5mg
Vitamin E 0.4IU Selenium 1.2mcg
Folate 33.3mcg Sodium 6.9mg
Pantothenic Acid 0.5mg Zinc 0.3mg