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Recipe: Grilled Steaks with Jalapeno Cucumber Relish
Servings: 2
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1-1/2 cups cucumber, seeded and diced
  • 3 Tbs. red onion\cooked, finely chopped
  • 1/2 tsp. jalapeno pepper, or to taste (wear rubber gloves)
  • 1/4 cup plain yogurt
  • 1/2 tsp. garlic, minced
  • 1 tsp. fresh lemon juice
  • 2 top sirloin steak, at room temperature
This Recipe is considered:
Low Sodium
Cooking Directions:
Prepare grill or broiler. Combine first 6 ingredients and salt to taste in a bowl and set aside. Generously season steaks with salt and freshly ground black pepper. Grill or broil steaks 4-5 minutes per side about 5-0/1 inches from heat source, or until desired doneness. Serve steaks with relish.
 
Per Serving: calories 290, fat 12.3g, calories from fat 38%, protein 40.2g, cholesterol 116.0mg, dietary fiber 0.8g

Nutrients Exchanges
Calories 290 Milk Exchanges 0.1
Protein 40.2g Vegetable Exchanges 0.7
Carbohydrates 5.2g Fruit Exchanges 0.0
Dietary Fiber 0.8g Bread Exchanges 0.0
Sugar 3.7g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 12.3g Lean Meat Exchanges 0.0
Saturated Fat 5.5g Very Lean Meat/Protein Exchanges 5.0
Mono-unsaturated Fat 5.7g Fat Exchanges 1.6
Poly-unsaturated Fat 1.2g
% Calories from Fat 38%    
Cholesterol 116.0mg
Sodium 109.8mg
Vitamins Minerals
Vitamin A 26.8IU Calcium 65.9mg
Thiamin (B1) 0.5mg Copper 0.8mg
Riboflavin (B2) 0.6mg Iron 4.7mg
Niacin (B3) 5.8mg Magnesium 54.1mg
Vitamin B6 1.0mg Manganese 1.0mg
Vitamin B12 3.7mcg Phosphorus 357.2mg
Vitamin C 6.3mg Potassium 692.4mg
Vitamin E 0.4IU Selenium 51.4mcg
Folate 27.1mcg Sodium 109.8mg
Pantothenic Acid 0.8mg Zinc 8.6mg