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| Recipe: Apple Cobbler |
Servings: 12
Preparation Time: 15 min.
Cooking Time: 35 min.
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| Ingredients: |
- 2 Lbs. apple\cooked, cut into slices
- 1/2 cup all purpose flour
- 3 Tbs. lemon juice
- 1/4 tsp. salt (necessary)
- 1-3/4 cups sugar
- 1 tsp. cinnamon
- 1 Lbs. refrigerated biscuit dough, separated, each rolled into a tube shape
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| Cooking Directions: |
Preheat oven to 450° F. Combine apples and next 3
ingredients in a bowl. Add 1-1/2 cups sugar
and 1/2 tsp. cinnamon and mix
well. Spoon apple mixture into a 9 x 13 inches baking dish.
Cover tightly with foil and bake 25 minutes until apple
mixture is hot and bubbly.
Cut each dough tube into quarters. Mix remaining sugar and cinnamon
in a bowl. Add dough pieces and toss to coat. Remove baking dish
from oven and discard foil. Arrange dough in a single layer over hot
apples. Sprinkle any remaining sugar over dough. Bake,
uncovered, another 10-15 minutes, or until top is golden. Cool
slightly before serving.
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| Per Serving:
calories 309, fat 2.2g, calories from fat 6%, protein 3.0g, cholesterol 0.0mg, dietary fiber 3.8g
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| Nutrients |
Exchanges |
| Calories |
309 |
Milk Exchanges |
0.0 |
| Protein |
3.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
66.0g |
Fruit Exchanges |
1.2 |
| Dietary Fiber |
3.8g |
Bread Exchanges |
1.2 |
| Sugar |
44.6g |
Other Carbohydrates/Sugar Exchanges |
1.8 |
| Fat Total |
2.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.2g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
0.1g |
| % Calories from Fat |
6% |
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| Cholesterol |
0.0mg |
| Sodium |
380.4mg |
| Vitamins |
Minerals |
| Vitamin A |
5.8IU |
Calcium |
19.9mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.6mg |
| Niacin (B3) |
1.2mg |
Magnesium |
7.1mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
14.0mg |
| Vitamin C |
8.3mg |
Potassium |
141.8mg |
| Vitamin E |
0.6IU |
Selenium |
2.1mcg |
| Folate |
5.0mcg |
Sodium |
380.4mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.6mg |
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