We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Salmon Loaf |
Servings: 8
Preparation Time: 10 min.
Cooking Time: 40 min.
|
| |
| Ingredients: |
- 1 Lbs. canned salmon, drained and picked over
- 1/2 cup dry breadcrumbs
- 1/2 cup mayonnaise type salad dressing
- 1/3 cup onion\cooked, chopped
- 1/4 cup celery\cooked, chopped
- 1/4 cup green bell pepper\cooked, seeded and chopped
- 1 egg, beaten
- 1/2 cup tartar sauce
|
| Cooking Directions: |
Preheat oven to 350° F. Combine first 7 ingredients in a
bowl. Season with salt and pepper to taste and mix thoroughly. Shape
into a loaf and place in a shallow baking dish. Bake 40
minutes. Serve salmon loaf with tartar sauce.
|
| |
| Per Serving:
calories 251, fat 15.0g, calories from fat 54%, protein 12.8g, cholesterol 70.1mg, dietary fiber 0.4g
|
| Nutrients |
Exchanges |
| Calories |
251 |
Milk Exchanges |
0.0 |
| Protein |
12.8g |
Vegetable Exchanges |
0.2 |
| Carbohydrates |
9.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.4g |
Bread Exchanges |
0.6 |
| Sugar |
3.8g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
15.0g |
Lean Meat Exchanges |
1.6 |
| Saturated Fat |
3.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
4.3g |
Fat Exchanges |
2.6 |
| Poly-unsaturated Fat |
6.9g |
| % Calories from Fat |
54% |
|
|
| Cholesterol |
70.1mg |
| Sodium |
515.4mg |
| Vitamins |
Minerals |
| Vitamin A |
34.4IU |
Calcium |
115.4mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.0mg |
| Niacin (B3) |
0.6mg |
Magnesium |
5.7mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
31.1mg |
| Vitamin C |
2.9mg |
Potassium |
57.1mg |
| Vitamin E |
4.4IU |
Selenium |
4.9mcg |
| Folate |
7.8mcg |
Sodium |
515.4mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.2mg |
|
|
