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| Recipe: Banana Breakfast Shake |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1-1/2 cups lowfat milk
- 1 banana, without peel, medium, frozen
- 1/2 tsp. vanilla extract
- 1/4 tsp. almond extract
- 1/8 tsp. cinnamon
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| Cooking Directions: |
Place all ingredients in a blender. Blend until smooth. |
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| Per Serving:
calories 321, fat 7.6g, calories from fat 21%, protein 13.9g, cholesterol 14.6mg, dietary fiber 4.4g
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| Nutrients |
Exchanges |
| Calories |
321 |
Milk Exchanges |
1.8 |
| Protein |
13.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
58.9g |
Fruit Exchanges |
2.8 |
| Dietary Fiber |
4.4g |
Bread Exchanges |
0.0 |
| Sugar |
49.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
7.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.8g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
3.0g |
| % Calories from Fat |
21% |
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|
| Cholesterol |
14.6mg |
| Sodium |
186.9mg |
| Vitamins |
Minerals |
| Vitamin A |
230.0IU |
Calcium |
464.4mg |
| Thiamin (B1) |
2.2mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.8mg |
Iron |
2.5mg |
| Niacin (B3) |
4.1mg |
Magnesium |
101.7mg |
| Vitamin B6 |
2.6mg |
Manganese |
1.1mg |
| Vitamin B12 |
1.3mcg |
Phosphorus |
387.4mg |
| Vitamin C |
19.6mg |
Potassium |
1000.0mg |
| Vitamin E |
2.9IU |
Selenium |
11.3mcg |
| Folate |
52.2mcg |
Sodium |
186.9mg |
| Pantothenic Acid |
1.6mg |
Zinc |
1.7mg |
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