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Recipe: Atkins Caponata
Servings: 6
Preparation Time: 15 min.
Cooking Time: 20 min.
 
Ingredients:
  • 1/4 cup extra virgin olive oil
  • 1 mediumeggplant or 2 Italian eggplants (about 12 ounces) cut into 1/4 inch dice
  • 1 red bell pepper\raw
  • 1 smallonion\raw, finely chopped
  • 1 largeclove garlic, pushed through a press
  • 1/4 cup water
  • 1 arugula leaf
  • 2 Tbs. fresh lemon juice
  • 1 tsp. salt
  • 2 Tbs. drainedcapers
  • 2 Tbs. chopped freshparsley leaves
This Recipe is considered:
Low Calorie
Low Cholesterol
Cooking Directions:
1. In a large saucepan, heat olive oil over medium heat and add the eggplant, bell pepper, onion, garlic, and water and bring to a boil. Cover and simmer until eggplant is tender and most of the liquid has evaporated, about 15 minutes. Stir occasionally. 2. Mix in brown sugar substitute, lemon juice, salt, capers, and parsley. Cool to room temperature. May be refrigerated up to three days.
 
Per Serving: calories 115, fat 10.0g, calories from fat 79%, protein 1.2g, cholesterol 0.0mg, dietary fiber 2.6g

Nutrients Exchanges
Calories 115 Milk Exchanges 0.0
Protein 1.2g Vegetable Exchanges 1.3
Carbohydrates 8.4g Fruit Exchanges 0.0
Dietary Fiber 2.6g Bread Exchanges 0.0
Sugar 4.9g Other Carbohydrates/Sugar Exchanges 0.1
Fat Total 10.0g Lean Meat Exchanges 0.0
Saturated Fat 1.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 6.8g Fat Exchanges 1.8
Poly-unsaturated Fat 1.6g
% Calories from Fat 79%    
Cholesterol 0.0mg
Sodium 496.9mg
Vitamins Minerals
Vitamin A 57.8IU Calcium 12.5mg
Thiamin (B1) 0.6mg Copper 0.7mg
Riboflavin (B2) 0.4mg Iron 0.5mg
Niacin (B3) 0.6mg Magnesium 15.5mg
Vitamin B6 0.8mg Manganese 0.2mg
Vitamin B12 0.0mcg Phosphorus 26.3mg
Vitamin C 20.9mg Potassium 239.3mg
Vitamin E 2.2IU Selenium 1.4mcg
Folate 22.9mcg Sodium 496.9mg
Pantothenic Acid 0.3mg Zinc 0.3mg