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Recipe: Atkins Greens with Cranberry Wine Dressing
Servings: 8
Preparation Time: 15 min.
Cooking Time: 15 min.
 
Ingredients:
  • 1 cup dry red wine
  • 1 shallot, thinly sliced
  • 3/4 cup fresh cranberries
  • 1/4 cup canola oil
  • 2 Tbs. red wine vinegar
  • 1 purple onion
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper
  • 4 cup packet brown sugar substitute (field greens or "mesclun")
  • 1/2 cup Roquefort cheese\grated, crumbled
  • 1/4 cup toasted choppedwalnuts
This Recipe is considered:
Low Cholesterol
Cooking Directions:
1. Bring wine and shallot to a boil in a medium saucepan. Cook 10 minutes or until liquid is reduced to 1/4 cup . Stir in cranberries, oil and vinegar; cook until cranberries pop, about 5 minutes. Remove from heat and stir in sugar substitute. Add salt and pepper to taste. 2. Place greens in a large bowl. Pour in dressing and toss until evenly coated. Divide on 4 plates. Sprinkle with cheese and nuts.
 
Per Serving: calories 151, fat 12.0g, calories from fat 71%, protein 3.2g, cholesterol 7.6mg, dietary fiber 1.1g

Nutrients Exchanges
Calories 151 Milk Exchanges 0.0
Protein 3.2g Vegetable Exchanges 0.3
Carbohydrates 4.5g Fruit Exchanges 0.1
Dietary Fiber 1.1g Bread Exchanges 0.0
Sugar 2.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 12.0g Lean Meat Exchanges 0.3
Saturated Fat 2.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 5.7g Fat Exchanges 2.6
Poly-unsaturated Fat 3.7g
% Calories from Fat 71%    
Cholesterol 7.6mg
Sodium 194.1mg
Vitamins Minerals
Vitamin A 80.4IU Calcium 81.7mg
Thiamin (B1) 0.6mg Copper 0.3mg
Riboflavin (B2) 0.5mg Iron 0.5mg
Niacin (B3) 0.6mg Magnesium 21.3mg
Vitamin B6 0.5mg Manganese 0.4mg
Vitamin B12 0.1mcg Phosphorus 63.2mg
Vitamin C 6.0mg Potassium 225.1mg
Vitamin E 2.8IU Selenium 0.5mcg
Folate 48.4mcg Sodium 194.1mg
Pantothenic Acid 0.4mg Zinc 0.7mg