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| Recipe: Candied Ginger and Rosemary Squares |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 40 min.
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| Ingredients: |
- 2 cup unsalted butter, softened
- 1-3/4 cups sugar
- 4 cup all purpose flour
- 1 tsp. salt (necessary)
- 2 largeegg, beaten
- 1 cup crystallized ginger, chopped
- 3 Tbs. fresh rosemary, chopped, or 2 Tbs. dried
- 1 Tbs. water
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| Cooking Directions: |
Preheat oven to 350° F. Beat together butter and sugar in
a bowl until light. Sift together flour and salt and add to butter
mixture. Add 3/4 of the beaten eggs, reserving the rest for
glaze. Stir in ginger and rosemary. Spread in
9 x 13 inch pan. Mix together reserved egg portion and
water in a bowl and brush over batter. Bake 35-45 minutes.
Squares are done when a toothpick inserted in center comes out
clean. Cut into squares when cooled. |
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| Per Serving:
calories 1000, fat 92.8g, calories from fat 84%, protein 17.3g, cholesterol 388.8mg, dietary fiber 4.2g
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| Nutrients |
Exchanges |
| Calories |
1000 |
Milk Exchanges |
0.0 |
| Protein |
17.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
227.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.2g |
Bread Exchanges |
5.4 |
| Sugar |
90.8g |
Other Carbohydrates/Sugar Exchanges |
8.7 |
| Fat Total |
92.8g |
Lean Meat Exchanges |
0.6 |
| Saturated Fat |
58.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
29.6g |
Fat Exchanges |
18.5 |
| Poly-unsaturated Fat |
4.4g |
| % Calories from Fat |
84% |
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|
| Cholesterol |
388.8mg |
| Sodium |
674.0mg |
| Vitamins |
Minerals |
| Vitamin A |
932.2IU |
Calcium |
223.7mg |
| Thiamin (B1) |
1.8mg |
Copper |
0.8mg |
| Riboflavin (B2) |
1.5mg |
Iron |
19.2mg |
| Niacin (B3) |
11.5mg |
Magnesium |
36.4mg |
| Vitamin B6 |
0.9mg |
Manganese |
2.0mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
416.8mg |
| Vitamin C |
24.2mg |
Potassium |
1000.0mg |
| Vitamin E |
4.2IU |
Selenium |
50.2mcg |
| Folate |
48.6mcg |
Sodium |
674.0mg |
| Pantothenic Acid |
1.0mg |
Zinc |
2.1mg |
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