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Recipe: Korean Sesame Chicken Wings
Servings: 8
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 2 Lbs. chicken wing, cut in half and tips removed
  • 1/4 cup all purpose flour
  • 1/2 cup cornstarch
  • 1-1/4 tsp. salt (optional)
  • 1/4 cup sugar
  • 1 Tbs. sesame seeds, toasted
  • 2 clove garlic, minced
  • 2 scallion, chopped
  • 2 egg, beaten
  • 1/4 cup soy sauce
  • 1/4 cup soy sauce
  • 1 cup peanut oil, for frying
  • 1 cup peanut oil, for frying
Cooking Directions:
Wash chicken wings and pat dry. Mix remaining ingredients, except oil, in a bowl. Add chicken, turn to coat, cover and marinate wings in refrigerator 3 hours or overnight. Remove wings, pat dry and discard marinade. Deep fry about 4 minutes until golden brown. Drain on paper towels.
 
Per Serving: calories 535, fat 32.8g, calories from fat 55%, protein 33.6g, cholesterol 177.7mg, dietary fiber 0.7g

Nutrients Exchanges
Calories 535 Milk Exchanges 0.0
Protein 33.6g Vegetable Exchanges 0.1
Carbohydrates 17.7g Fruit Exchanges 0.0
Dietary Fiber 0.7g Bread Exchanges 0.7
Sugar 6.9g Other Carbohydrates/Sugar Exchanges 0.4
Fat Total 32.8g Lean Meat Exchanges 4.6
Saturated Fat 9.3g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 15.0g Fat Exchanges 4.5
Poly-unsaturated Fat 8.5g
% Calories from Fat 55%    
Cholesterol 177.7mg
Sodium 292.8mg
Vitamins Minerals
Vitamin A 100.9IU Calcium 37.2mg
Thiamin (B1) 1.0mg Copper 0.9mg
Riboflavin (B2) 1.6mg Iron 2.5mg
Niacin (B3) 10.6mg Magnesium 40.5mg
Vitamin B6 0.6mg Manganese 0.5mg
Vitamin B12 0.7mcg Phosphorus 267.4mg
Vitamin C 7.8mg Potassium 328.4mg
Vitamin E 2.4IU Selenium 39.1mcg
Folate 24.5mcg Sodium 292.8mg
Pantothenic Acid 1.5mg Zinc 2.7mg