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| Recipe: Basic Banana Milkshake |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 ripe banana, sliced
- 1 cup milk or soy milk
- tsp. vanilla extract, or to taste
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| Cooking Directions: |
Place ingredients in a blender and blend at high speed until smooth. |
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| Per Serving:
calories 312, fat 10.7g, calories from fat 31%, protein 9.8g, cholesterol 33.2mg, dietary fiber 4.2g
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| Nutrients |
Exchanges |
| Calories |
312 |
Milk Exchanges |
1.0 |
| Protein |
9.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
52.4g |
Fruit Exchanges |
2.8 |
| Dietary Fiber |
4.2g |
Bread Exchanges |
0.0 |
| Sugar |
43.7g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
10.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
5.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.4g |
Fat Exchanges |
1.5 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
31% |
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|
| Cholesterol |
33.2mg |
| Sodium |
121.3mg |
| Vitamins |
Minerals |
| Vitamin A |
89.6IU |
Calcium |
300.9mg |
| Thiamin (B1) |
1.7mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.6mg |
Iron |
1.8mg |
| Niacin (B3) |
3.0mg |
Magnesium |
83.5mg |
| Vitamin B6 |
2.0mg |
Manganese |
1.2mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
262.9mg |
| Vitamin C |
18.2mg |
Potassium |
1000.0mg |
| Vitamin E |
1.1IU |
Selenium |
5.4mcg |
| Folate |
45.6mcg |
Sodium |
121.3mg |
| Pantothenic Acid |
1.2mg |
Zinc |
1.2mg |
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