|
Holiday Splurges: How to Reduce the Damage |
|
|
|
 By Natalie Vavricka, Nubella News
‘Tis the season to be merry—and stuffed with goodies—so you better be prepared. Holiday parties and dinners are ripe with opportunities to overeat and eat fattening and calorie-laden treats. Learn how to do damage control before and after splurging on your favorite seasonal treats by incorporating these tips into your normal diet and fitness plan.
|
|
Read more...
|
|
|
Life’s Little Luxuries |
|
|
|
 Saving money and staying healthy isn’t always easy. Health foods, gym memberships, and stress-free vacations are expensive. We asked how you are finding ways to save money and also wanted to know what little luxury items you don’t want to give up—even during the worst financial times. Here are the responses. How do they compare to your own spending habits?
|
|
Read more...
|
|
|
Ask the Nutritionist: Addiction to Carbs |
|
|
|
 By Theresa Stahl, RD, LDN
Q: I think I may be addicted to carbs. Is this possible, and if so, how can I get my cravings under control? |
|
Read more...
|
|
|
5 Worst Eating Habits of All Time |
|
|
|
By Danielle Dowling, Nubella News Eating when we're upset. Bingeing until we're full. When it comes to bad eating habits, Americans sure have a lot of them. Unfortunately, these no-good behaviors could be doing a number on our waistline and our health. Read on for a list of the five worst eating habits of all time--how many are you guilty of?
|
|
Read more...
|
|
|
Can Carbs Help You Lose Weight? |
|
|
 By Natalie Vavricka, Nubella News
They’ve gotten a bad rap, but not all carbs are created equal. If you think that carbohydrates are a dieter’s demise, it’s time to retrain your brain. |
|
Read more...
|
|
|
|
<< Start < Previous 1 2 3 4 5 6 7 8 9 10 Next > End >>
|
| Results 1 - 9 of 3319 |
