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6 Easy Ways to Save on Your Grocery Bill |
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By Danielle Dowling,
Nubella News The U.S. Department of Labor estimates that an average American family of four rings up a yearly grocery bill topping out at $8,315. Meanwhile, major corporations are spending millions of dollars in advertising to make sure that the number keeps rising.
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4 Summer Switches That Shed Pounds |
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 By Danielle Dowling, Nubella News
Eating right can be difficult during the summer, especially with the amount of picnics, barbecues, and celebrations occurring almost every weekend. But just because your party hat is on, it doesn’t mean your diet should be off. With the variety of fresh fruits and vegetables available during the season, it’s the perfect time to make some healthy food substitutions.
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Ask the Nutritionist: Weight-Loss Teas |
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 By Theresa Stahl, RD, LDN
Q: Do weight-loss teas really work? I heard that some celebrities use them, and I’m really interested in knowing more about them. |
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6 Drinks That Can Destroy Your Diet |
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 By Seth Czarnecki, Nubella News
The number of people who are obese is itself becoming a rotund figure, and America ranks as the ninth fattest country in the world. Foods high in calories, fat, sugar, and carbohydrates contribute to this statistic, but beverages are often forgotten in America's perpetual weight gain. In fact, one study found that Americans drink 356 calories a day. Find out which ones are expanding your waistline with this guide to the fluids that are most likely to sabotage your weight-loss efforts. |
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Enter the Healthy Lifestyle Inspiration Contest |
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 Just in time for back to school, we want to know who taught you the important lesson of being healthy. In a world filled with fast food and remote controls, it’s easy to fall into lazy, unhealthy habits. But with the right guidance and inspiration, you can find the motivation to eat right and exercise regularly.
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