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5 Ways to Keep Your Exercises Lively |
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 Do you sometimes get bored exercising, whether you're walking on the treadmill, jogging through the park or biking in the bright sunshine? If so, watch out.
Boredom can kill your exercise program faster than losing your motivation to get off the couch, health experts warn. These five tips from the President's Council on Physical Fitness will help you knock it out: |
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12 Super Ways to Get to the Gym Regularly |
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 For many of us who begin exercise programs to get in shape, hitting the gym after a long, hard day at the office or taking care of the kids becomes our biggest obstacle.
Here are 12 ways to ensure you get to the gym, despite all the time and energy constraints in your life: |
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More than one entrant told us that their secrets shouldn’t be secret. They described eating healthier by cutting out fats and adding more fruits and vegetables. They explained how they add more exercise to their days by walking around the mall before shopping or running up and down stairs. 
It’s that time of year when the weather is warming up and you can’t hide under layers of clothing any more.
