By Danielle Dowling
Nubella News

Salad bars present an interesting challenge. They provide a cornucopia of the most healthful foods, but they’re also chockful of dietary pitfalls. Load up on cheese, bacon bits, croutons, and creamy salad dressing, and your salad will become as calorie-drenched and fatty as a burger and fries.

Q: I'm always hearing mixed information about diet pills? Are they safe to take or not? And do they really work? 

By Danielle Dowling,
Nubella News

The U.S. Department of Labor estimates that an average American family of four rings up a yearly grocery bill topping out at $8,315. Meanwhile, major corporations are spending millions of dollars in advertising to make sure that the number keeps rising.

By Danielle Dowling, Nubella News

Eating right can be difficult during the summer, especially with the amount of picnics, barbecues, and celebrations occurring almost every weekend. But just because your party hat is on, it doesn’t mean your diet should be off. With the variety of fresh fruits and vegetables available during the season, it’s the perfect time to make some healthy food substitutions.