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Ask the Nutritionist: Healthy Dining-Out Tips |
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 By Theresa Stahl, RD, LDN
Q: I go out to dinner a lot—sometimes as often as four times a week. How can I make healthier, more diet-friendly choices? |
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Life’s Little Luxuries |
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 With so much bad news about the economy recently, everyone’s trying to cut corners. All signs show that Americans are making fewer purchases, eating out less often, and trying to save money whenever possible. |
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7 Ways to Banish Bloat |
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By Natalie Vavricka, Nubella News  At one time or another, you’ve probably felt too full and uncomfortable. No matter how dedicated you’ve been to your diet and exercise routine, bloating can still strike. According to the National Institutes of Health, it’s more common among people who have intestinal disorders—such as Crohn’s disease or irritable bowel syndrome—but it can affect anyone. Whether it originates from dehydration, consuming certain foods, or alcohol, no one likes being called the ‘b’ word. Here, seven ways to banish bloat.
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Ask the Nutritionist: Low-Calorie Alcoholic Drinks |
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By Theresa Stahl, RD, LDN
Q: I’m a moderate drinker, but I’m afraid the alcoholic beverages are causing me to gain weight. Do you have any tips for low-cal libations? |
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Healthy Lifestyle Inspiration Contest Winner |
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 Many of the entries to the Healthy Lifestyle Inspiration contest were truly, well, inspirational. Some of the sources of healthy inspirations were surprising—like the kindergarten teacher who quit eating junk food when her students commented on her bad habits or the person who changed her health habits after her dentist told her that she had periodontal disease. |
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