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The Fitness Zone - September 2007
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Written by Jodi Rigotti
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Thursday, 27 September 2007 |
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My good friend has been devoted to the practice of yoga for about two years now, and she recently called me with some exciting news. She has decided to begin a one-year training course to become a yoga teacher. I was ecstatic for her when she shared this news with me. I have always told her that yoga complements her. It calms her, relaxes her, almost levels her in a sense.  Comments (3)
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The Fitness Zone - September 2007
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Written by Jodi Rigotti
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Thursday, 20 September 2007 |
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Guess what I’ve had for breakfast every day this week? Juice! I’m not talking Mott’s or Nantucket Nectars or any of the other bottled stuff. I’m talking fresh squeezed juice—straight from the juicer to my mouth. There’s this lovely health food store in my town that serves up fresh squeezed juices from a variety of fruits and vegetables, and I’ve had the greatest time experimenting with different kinds. Comments (5) |
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The Fitness Zone - September 2007
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Written by Jodi Rigotti
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Friday, 14 September 2007 |
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As I hopped on the scale at my Weight Watchers meeting earlier this week, I was all smiles. Because of the Labor Day holiday, it had been two weeks since my last weigh-in. I was more than ready for the good news about how much weight I'd lost. But moments later, the woman behind the table exclaimed, "Down another pound. Good job!" Comments (3) |
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