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Balanced Eating - November 2007
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Written by Theresa Stahl, RD, LDN
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Friday, 30 November 2007 |
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 Growing up, my mom always made lots of different cookies during the holidays. It was delicious fun trying each one and picking my favorites and going back for seconds and thirds of those.
One cookie always stood out to me. Later, as a nutrition student, I learned that this delicious cookie was also a rather healthy low-fat cookie. While they’ve become more popular over the years and can now be bought in stores, the homemade version still stands out to me. I’d like to share my mom’s recipe with you.
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Balanced Eating - November 2007
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Written by Theresa Stahl, RD, LDN
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Sunday, 25 November 2007 |
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 I hope you had a wonderful Thanksgiving Day. The holiday season is officially here! With it comes lots of shopping and lots of eating. Paying attention to portion sizes now is an important key to keeping your holiday calorie intake under control.
Choosing smaller servings or sharing ordinary servings, especially of high fat and high sugar foods, makes a major difference in your overall calorie intake. Choices make a difference. Consider these calorie comparisons: Comments (10) |
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Balanced Eating - November 2007
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Written by Theresa Stahl, RD, LDN
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Tuesday, 20 November 2007 |
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 Happy Thanksgiving! I hope you enjoy a wonderful Thanksgiving Day celebrating with family and friends.
My favorite holiday cranberry-onion relish is taken from Eating Well magazine’s December 1992 edition. I tried it then and it’s been a favorite part of our holiday meals ever since. It’s great on sandwiches, too. Enjoy! Comments (12) |
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