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Nutritient Search

    More than one entrant told us that their secrets shouldn’t be secret. They described eating healthier by cutting out fats and adding more fruits and vegetables. They explained how they add more exercise to their days by walking around the mall before shopping or running up and down stairs. 

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    It’s that time of year when the weather is warming up and you can’t hide under layers of clothing any more.

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FITNESS & EXERCISE
Fitness and Exercise Support Group
What's a good exercise for the thighs? Can you prevent sore muscles? How many calories can you burn in the typical aerobics class? Post a question or give advice, and let this interactive community enhance your active lifestyle. Click Here...
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