For many of us, the word “workout” conjures images of profuse sweat, intense pain, and utter confusion. The good news: You don’t have to be a natural exercise enthusiast to get in shape. Even the biggest couch potatoes can learn to even love exercise. Just follow these six simple tips:

More than one entrant told us that their secrets shouldn’t be secret. They described eating healthier by cutting out fats and adding more fruits and vegetables. They explained how they add more exercise to their days by walking around the mall before shopping or running up and down stairs. 

It’s that time of year when the weather is warming up and you can’t hide under layers of clothing any more.