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  • Doing Your Best to Get A’s
    • By Karen Collins, RD, MS, CDN
    American Institute for Cancer Research

    Q: Can you get enough vitamin A from milk, cereal and other sources without eating vegetables?

    A: Although you could obtain adequate amounts of vitamin A solely from animal sources, you would miss o...

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  • Ways to Get Enough Iron on a Veggie Diet
    • Ways to Get Enough Iron on a Veggie DietBy Karen Collins, MS, RD, CDN
    American Institute for Cancer Research

    Q: Am I likely to have problems getting all the iron I need as I move to eating meatless meals more often?

    A: Not necessarily, if you make healthy food choices. Meat and fish, but especi...

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VITAMINS & MINERALS SUPPORT
Vitamins & Minerals Support Group
We're constantly hearing about the benefits of everything from vitamin B to calcium to zinc. Some vitamins may promote a healthy heart and brain, while others can help the skin and hair. Want to make sense of it all? Click Here...
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