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ISSUE 57: Beyond Bread: Experimenting with Exotic Grains |
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Leigh Belanger | Editor: Nubella.com  In the two years since the low-carb craze died and the USDA's 2005 Dietary Guidelines were released, Americans have had more exposure to whole grains than ever. We're a country of wheat and corn eaters, but most of our grain consumption remains in the form of refined foods.
We're still struggling to meet the USDA's recommendation that half our grain intake come from whole grains.
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ISSUE 56: Looking Ahead: Food Trends for 2007 |
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Leigh Belanger | Editor: Nubella.com  Just like any other piece of popular culture, food follows trends based on consumer preference and marketing muscle. Remember oat bran, blueberries, and the more recent craze for pomegranates?
The public embraces and discards food, beverage, and diet trends in the same way we do fashion and film stars. As 2007 unfolds and nutrition and food tastes in America continue to evolve, a new year will bring new trends for cooks, diners and dieters to explore.
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ISSUE 55: Everyday Fitness: How Functional is Your Workout? |
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Leigh Belanger | Editor: Nubella.com  My gym is staffed with certified fitness experts who follow the trends in their field. When I worked with my trainer last year, a good part of our work always included exercises involving standing on one leg, standing on an unstable surface or narrowing my range of motion to achieve ideal form.
Besides free weights, we used balls, bands, and plenty of my own body weight. Since weight training can often be dull enough to make you lose your motivation, these new toys and tricks worked wonders to keep me engaged. But they did something else, too.
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