You often hear about lowering your "bad" cholesterol and for good reason: it causes plaque to build up in your arteries and potentially block the flow of blood to your heart.

But what about raising your HDL "good" cholesterol, which helps empty your arteri...

Regardless of what you might think, you don't have to abandon your low-cholesterol eating like an after-Thanksgiving turkey carcass.

But as with any meal, you could push your cholesterol way over your daily limit with just one Thanksgiving dinner, depending on ho...