Folate is essential for women who want to prevent major pregnancy complications, health experts have said for years.

However, a new federal report shows that the nutrient's level has decreased dramatically among non-pregnant American women of childbearing age, causing some ...

Firing up your imagination means you can find plenty of places other than on the treadmill or in the neighborhood park, to get in 30 minutes of walking to help you stay fit. Besides, a change of scenery may do you good.

What about these dozen places?