By Amber Pietrobono, Nubella News 

Nutrition bars and low-fat cookies must be good for you, right? Well, just because something sounds healthy doesn't mean it actually is. Many of the products marketed as nutritious involve more hype than health. How can you weed through the claims to separate fact from fiction? Read on to uncover six "health foods" that really aren't that healthy after all.

You’ve been a yo-yo dieter your whole life, and you can’t figure out why it’s so hard to keep the weight off. Perhaps you’ve been following bad advice. The fact is, there are a lot of bogus claims out there—from misconceptions about carbs to falsehoods about fasting. Want to get the skinny? Read on as we reveal the seven most outrageous diet myths of all time.

By Danielle Dowling, Nubella News 

Eating when we're upset. Bingeing until we're full. When it comes to bad eating habits, Americans sure have a lot of them. Unfortunately, these no-good behaviors could be doing a number on our waistline and our health. Read on for a list of the five worst eating habits of all time--how many are you guilty of?