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| Running Alone? Buddy System Maxes Brain Benefits |
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[Nubella News] - Running or jogging by yourself may not offer as many benefits to the brain as running with a buddy and may even lead to serious social isolation. So says a new study from doctors who reached their conclusions after studying a bunch of rats.The researchers say in the latest Nature Neuroscience that mice living and running by themselves have less brain cell growth than those that run with other rats. However, the implications for humans aren't clear, but show that social interaction plays an important role in determining how a basic function, such as physical activity, affects brains and bodies. "These results suggest that, in the absence of social interaction, a normally beneficial experience can exert a potentially detrimental influence on the brain," said Elizabeth Gould, a psychology professor at Princeton University in New Jersey and a co-author of the study. Gould and her team started the study to understand how a stressful activity - in this case, running - benefits a person's health. To do so, Gould and her colleagues made the rats run on running wheels, either alone or with other rats, and studied how the exercise affected "neurogenesis," which is the creation of new neurons in the brain. The rodents that ran in groups generated twice as many new neurons than the isolated critters. The rats living and running alone also had higher levels of "corticosterone," a hormone related to stress, which being isolated may have caused because the rats wanted company.
However, Gould said she's not sure if humans are the same. By their very nature, rats are highly motivated to run, especially on wheels, but many humans are not motivated to exercise, especially and run or jog. What's more, the solitary rats in Gould's study weren't exposed to other rats, while humans living alone usually have other social contacts outside their houses, she said. Still, the findings do provide more evidence that social interaction can be healthy and "buffer the negative effects of stress," she said. The findings have joggers thinking twice about their activities. On the blog for the United Kingdom's Daily Mail newspaper, Tony of Wellington, New Zealand, said he is surely rethinking his jogging habits. "I've tried jogging with rats and I don't find them socially interactive," he wrote. "I think I will keep jogging in the mornings with the dog."
This summary by Nubella News is a snapshot of a larger, more detailed study and/or research project. Nubella News encourages all site visitors and readers interested in understanding the material contained within this article at a more detailed level, to perform additional research and investigation into the article topics, references, and any links provided within the material. Nubella News does not intend to offer medical advice. We recommend that all readers ask their doctor or medical professional for additional advice, guidance, and/or recommendations pertaining to this article. |
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