Many of us want to lose unwanted weight, but are we buying into what one organization calls "myths" that may doom us to fail?

A national poll by the Partnership for Essential Nutrition shows these  "major misconceptions" are forcing people into extreme dieting, multiple tries at weight loss, and health complications.

The survey also shows that people seeking to lose weight by combining reduced calorie eating, increased physical activity and a supportive environment are the most satisfied with their results.

"Today, Americans are bombarded with competing claims for everything from dietary supplements, to pills and even skin patches and creams, making it confusing for people who are overweight and trying to lose weight," said Dr. Barbara Moore, president of Shape Up America! "It's time to shed light on the effective weight-loss methods so consumers won't invest their hopes and money in dieting fads and products that simply don't work."

What about willpower?

According to a coalition statement, here are 12 "myths" those of us seeking to lose weight should keep in mind and what the partnership says about each:

•  Dieting is only about willpower. People must combine willpower with behavior modification and a comprehensive approach to weight loss.

•  Extreme weight loss is safe. In fact, extreme dieting is unhealthy and is a recipe for weight-loss failure and disappointment.

•  Calories don't matter: avoiding carbs or fat is the key to weight loss. A calorie is a calorie, whether it comes from carbohydrates, fats or protein.

•  Certain foods can burn fat and make you lose weight. Some foods with caffeine may speed up your metabolism in the short run, but no foods burn fat.

•  You should avoid fattening starches when trying to lose weight. Many foods high in starch, such as bread, rice, pasta, cereals, beans and some vegetables, are low in fat and calories, but like all foods, should only be consumed in small portions.

•  Low-fat or no-fat means reduced calories. If the manufacturer adds sugar, flour or starch thickeners to improve the flavor and texture of the food after the fat is removed, the product may contain the same number of calories as the full-fat product.

•  Skipping meals is a simple way to cut calories. Studies shows that people who skip breakfast and eat fewer times during the day tend to be heavier.

•  Eating at night increases weight gain. It doesn't matter what time of day a person eats.

•  You can lose weight just by exercising. Research shows that exercise is not an effective stand-alone solution and should be combined with smarter food choices and portion control.

•  Diet drugs are the only effective option. The U.S. Food and Drug Administration has approved only two prescription drugs for seriously obese people and cautions consumers of unproven claims that tout special ingredients in supplements.

•  Natural or herbal weight-loss products are also effective. Dietary supplements that claim to be "natural" or "herbal" are not required to go through rigorous scientific review to prove if they are safe or work.

•  You can burn fat without dieting. There is nothing a person can put on their body or rub into their skin that will cause them to lose weight.

According to the coalition, while there is "no size fits all" approach to weight loss, weight management experts recommend setting realistic goals at the outset and obtaining responsible guidance from properly educated and trained professionals.

Meanwhile, the partnership's survey of more than 1,000 adults found 45 percent went on at least one diet during the past five years, but less than a fourth were using the combination of reducing their calories, increasing their exercising, and enjoying a supportive environment. 

Source: Medical News Today
Reference: Partnership for Essential Nutrition

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