When it comes to dips, our first thoughts turn to unhealthy eating, something brimming over with fat, calories and sodium, making us run straight for the vegetable tray.

But these tasty recipes for dips, salsa and hummus take no more than 15 to 20 minutes to whip up – and you won’t feel guilty taking them to the party or dipping a whole-wheat cracker in any of them.

So dive in – and make a dip or two that will be the hit of the cookout.

•  Creamy Cucumber Dip

•  Ginger Tomato Dipping Sauce

•  Low-Fat Ranch Dip

•  Raspberry Ricotta Dip

•  Veggie Dip

•  Lite Hummus Dip

•  Tomato, Corn and Black Bean Salsa

•  Fresh Mango Salsa

•  Peach and Strawberry Salsa

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Sources: Nubella Recipe Database, Nubella Healthy Eating Center

Nubella News, a division of Marketing Technology Solutions, Inc., offers content intended for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. We encourage our readers to seek prompt medical care for health issues and consult their physicians before starting a new diet, fitness regimen, or medical treatment.