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Slow and Steady Wins the Race
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Of course I’d love to say that I will lose 10 pounds this month, no problem. But for me, it’s not a realistic goal, and many experts say it’s not healthy. According to the Mayo Clinic,  “healthy weight loss occurs slowly and steadily,” and at a rate of one to two pounds per week. So my goals for the next 30 days are as follows:

  • Lose 5 pounds by August 17.
  • Exercise at least three times each week, for a minimum of 30 minutes.

Stay tuned for notes on my progress!




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12. 29-07-2008 21:40
 
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