The best way to enjoy a Greek breakfast is on the sunny isle, but this luscious fruit bowl is almost as good.

Besides, you get the goodness of yogurt, peaches, and other healthy ingredients, all in one dish for not many calories, fat and cholesterol. Plus, it’s loaded with fiber and protein.

Greek Breakfast Yogurt

Makes 4 servings

4 fresh figs
2 fresh peaches
4 ripe yellow plums
1 honeydew or cataloupe
16 strawberries
3 cups fat-free plain or vanilla yogurt
5 tablespoons honey

Peel and slice the figs. Remove pits and cut the peaches into thick slices. Remove pits and quarter the plums. Place fruits around the rim of a large plate or in a bowl.

De-seed the melon, remove the outer skin, chop into bite-size pieces, and add to the plate. Hull the strawberries and add to the plate. Pour the yogurt into the center. Drizzle with fruit and yogurt with honey.

Per Serving: calories 330; fat 1g; saturated fat 0g; cholesterol 0mg; sodium 15mg; carbohydrates 70g; fiber 6g; protein 18g.

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This recipe is from Eater's Digest and Johns Hopkins University School of Public Health.


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