The other day, a girl at my Weight Watchers meeting chimed that one of the best things she ever did for her fitness routine was get a dog. (This is OF COURSE not to say that owning a dog isn’t a wonderful experience in and of itself, and I’m counting down the days until my husband Dan and I can get one.) This jovial brunette explained that a dog doesn’t care if it’s raining, snowing, sleeting, hailing, freezing, or just oppressively hot outside. When he’s gotta go…he’s GOTTA GO.

But once you get your four-legged friend out the door, it may take ten, twenty – or more – minutes of you walking him before he decides he’s ready to do his thing. Repeat this activity multiple times a day, and you’re talking serious steps being logged. The thing is, when you’ve got a furry little guy panting and smiling (some dogs really do smile. I swear!) and those big brown eyes starting straight at you, weather just can’t be an issue. And before you know it, you’ve just gone on another walk – burning calories and really toning those legs of yours.

I already think that dogs are one of the best creatures on earth, filled with unconditional love. And now they can play a significant role in keeping you fit? Imagine that! Plus, as studies continue to show that dogs may help to lower blood pressure and even reduce the symptoms of depression, I can’t help but think they are that much more amazing.

Millions of dogs need happy homes. If you are interested in adopting a dog (or any type of pet for that matter!), check out these sites. Who knows? You may need him as much as he needs you.

http://www.aspca.org/site/PageServer?pagename=adopt_home

http://www.pets911.com/services/adoption/index.php

http://www.petfinder.com/

Comments (11)

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