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The other day, a girl at my Weight Watchers meeting chimed that one of the best things she ever did for her fitness routine was get a dog. (This is OF COURSE not to say that owning a dog isn’t a wonderful experience in and of itself, and I’m counting down the days until my husband Dan and I can get one.) This jovial brunette explained that a dog doesn’t care if it’s raining, snowing, sleeting, hailing, freezing, or just oppressively hot outside. When he’s gotta go…he’s GOTTA GO.

But once you get your four-legged friend out the door, it may take ten, twenty – or more – minutes of you walking him before he decides he’s ready to do his thing. Repeat this activity multiple times a day, and you’re talking serious steps being logged. The thing is, when you’ve got a furry little guy panting and smiling (some dogs really do smile. I swear!) and those big brown eyes starting straight at you, weather just can’t be an issue. And before you know it, you’ve just gone on another walk – burning calories and really toning those legs of yours.

I already think that dogs are one of the best creatures on earth, filled with unconditional love. And now they can play a significant role in keeping you fit? Imagine that! Plus, as studies continue to show that dogs may help to lower blood pressure and even reduce the symptoms of depression, I can’t help but think they are that much more amazing.

Millions of dogs need happy homes. If you are interested in adopting a dog (or any type of pet for that matter!), check out these sites. Who knows? You may need him as much as he needs you.


http://www.aspca.org/site/PageServer?pagename=adopt_home

http://www.pets911.com/services/adoption/index.php

http://www.petfinder.com/




Comments (11)
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1. 27-08-2007 23:34
 
All great reasons to get a dog. My lab definitely keeps me active.
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Ashley
2. 28-08-2007 10:40
 
Dogs
Dogs definately keep you active. My house is like a three ring circus with my dogs. You see, I have a Sheltie, a Lab/Husky mix and an English Bulldog. Just try to watch a movie in my house once these guys are all together, not happening. And it's always a race to the door when the bell rings. I have to say any type of animal will keep you going.
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Darlene
3. 29-08-2007 15:55
 
Dogs
Great thoughts, Jodi - and good of you to include the websites for these organizations. A great way to help yourself and help a loving animal at the same time. Great advice!
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4. 04-09-2007 21:36
 
Daisy
Hi Jodi! You are MORE than welcome to borrow my smiling, never-runs-out-of-energy , hyper dog ANY TIME you want to! She'll give you a "run" for your money, no pun intended!! :zzz
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