M is for Motivation Print E-mail
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M is for Motivation
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Motivation, that elusive concept for so many of us…It’s easy to start a diet or exercise program with vim, vigor, and a winning attitude, but as the days go by it can be tough to keep the momentum going.

When losing weight at a sensible pace (and for some of us, that means ‘slow’), it can be hard to feel like you’re making any progress. I see advertisements proclaiming a loss of 15 or 20 pounds in a month, and while I know that this is unhealthy and/or impossible, it still strikes a chord of envy in me – why can’t I lose weight that quickly?

As Confucius said, "A journey of a thousand miles begins with a single step." Keep on going, and remember to celebrate each small victory!

 




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1. 30-08-2007 10:46
 
That's right -- keep on going! And be proud of the changes that you are making.
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