Every time I get overwhelmed, anxious, or stressed like this, the same thing happens. I completely slack off on my workout routine, even though I know full well that exercising will scientifically help me feel better. I know that I can go for a run or hit the machines at the gym…not to mention yoga, the poster child for stress relief. But instead, I do nothing. And frankly, this sedentary behavior is not doing much for my mood.

Any advice on how I can encourage myself to get up and moving when I have stressful weeks such as these?

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	11. 01-08-2008 00:11
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