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Page 1 of 2 It is rarely possible to “cure” lymphedema, but it can usually be treated with success. Simple procedures, such as elevating the swollen limb whenever possible will help drain the excess fluid back into the blood. Sometimes the use of pumps to squeeze the swollen body part or massage to push fluid out of the swollen areas are techniques used by some. Wearing compression garments, tight fitting wraps around the affected part of the body, is the common approach to treating lymphedema. Graduated compression garments replace bandages that were applied in earlier times.
Some individuals wear compression garments for the rest of their lives to manage swelling. Others use compression garments when they are engaged in repetitive motion activities, cleaning, working in the garden, exercising. Many individuals, even those who do not have chronic lymphedema, like wearing low level compression when they fly or have to stand on their feet all day. These garments help keep the swelling down, improve circulation and prevent lymph fluid from re-accumulating in the affected area. With serious lymphedema, there are also special compression garments to wear at night, designed for non-ambulatory states. Living with lymphedema, as with any condition, requires attention and consciousness. Here are common tips to follow: - Take care of your skin. Keep it clean and dry, but be gentle.
- Wash hands frequently and apply lotion afterwards. Avoid over-drying skin.
- Avoid injury or overexertion of the affected area.
- Wear compression support garments as prescribed during waking hours, removing when you sleep. Repeat skin care tips before and after wearing the garments.
- Avoid blood pressure cuffs, needle sticks, injections or procedures on the affected limb.
- Wear a “lymphedema” alert bracelet or necklace.
- Avoid wearing tight clothing or jewelry.
- Don’t carry heavy purses, shoulder bags or luggage.
- Avoid excess heat, such as hot showers, direct sun, hot tubs and saunas. Do not get sunburned.
- Use an electric razor.
- Avoid cutting into the cuticles when trimming fingernails or toenails.
- Maintain normal body weight.
- Exercise daily as your ability allows.
- Drink plenty of water.
As I mentioned earlier, wearing graduated compression stockings when traveling is a good idea for everyone. You might notice more swelling when you drive or fly for long hours. Light compression socks will help with circulation while you are sedentary. If you have lymphedema, your physician will prescribe compression garments. You will need to be fitted for these garments so you will have the appropriate fit. Caring for compression garments is fairly easy. Wash them daily in mild detergent. Depending on the brand you purchase, you might be able to machine wash and dry. Do not use fabric softeners, chlorine or bleach which might damage the garments. At Capabilities, we will give you complete information concerning the care of your garments. We carry several brands so you have the choice you prefer as with all purchases. Putting on compression garments requires some practice, especially garments with high levels of compression. Wearing rubber gloves usually helps with grip and slide. They also protect the garments from fingernails, rings and other jewelry snags. There are numerous tools that help putting on and taking off garments easy and comfortable.
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