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Today was one of those days! Work was busier than usual and my evening “to do” list was full to overflowing. On the way home an accident blocked the freeway and a detour took us right by one of our favorite Italian restaurants. Rather than spending wasted time in the traffic jam, my husband and I decided to make a pit stop and enjoy a relaxing meal while waiting for the road to clear. Now that’s what I call making the best of a bad situation!

Since I’m half-Italian, Italian food is pleasing to my palate any time and real comfort food. After my stressful day, I was in need of some comfort.

Finding healthier choices in an Italian restaurant isn’t too difficult. Limit the creamy sauces and high-fat meats such as pepperoni and sausage and you’re on your way.

Mushroom ravioli was one of the specials. I had the choice of alfredo or marinara sauce. Since the alfredo is high in fat and the marinara is high in veggies and the beneficial antioxidant lycopene, I chose the marinara. A trip to the salad bar was included with the meal and consisted of greens, peppers, carrots, tomatoes, onions, red cabbage, black olives, and various dressings including two light choices. I even was able to take half of the ravioli home for another tasty meal or snack. 

Eating out doesn’t have to mean an unhealthy meal. Choose dishes high in veggies and lower in fat. Limit your portion sizes by eating slowly and mindfully and only until you’re satisfied instead of stuffed. 




Comments (11)
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1. 26-09-2007 06:03
 
Ah....Italian food. That's my weakness, too. Good ideas, though: skip the alfredo, don't eat the entire portion in one sitting.
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HealthyGurl
2. 05-12-2007 11:07
 
I'm also blessed enough to have been born into a large Italian family, where food is usually the center of everything! Fortunately, I've been a long distance runner for the past 10 years and normally don't have to worry too much about calories or weight gain, but I definitely do have my own little 'tricks' for keeping my meals healthy and filling - without sacrifcing taste! One thing I do religiously is drink a minimum of 64 oz. of water a day. Dehydration is often masked as hunger, and preventing it (and sometimes drinking a few large glasses right before a meal) can help you know when you are really hungry. I also fill up on veggies and focus more on olive oil and 'red' sauces instead of fried poultry and chesses. Happy Eating!
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Natalie13

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