Just because you're engaging in healthy eating doesn't mean you must skip restaurants, cursed by some health experts as notorious dens of gargantuan portions of calorie-laden foods and beverages.

But here's the skinny: 10 tips from the National Restaurant Association to try when dining out:

•  Go for the restaurants that give you choices, such as low-fat foods, broiled and vegetarian offerings, and the customary salad bar;

•  Order a green salad without dressing or dressing on the side;

•  Choose a plain baked potato or use plain yogurt or salsa as a topping;

•  Order steamed vegetables rather than French fries or fat-laden coleslaw;

•  Avoid foods, even soups, slathered in cream sauces, gravies, butter and oils--and go with tomato-based sauces;

•  Get low-fat and meatless meals that are steamed or stir-fried when eating in ethnic establishments;

•  Pick fresh fruit, sorbet, sherbet or angel-food cake rather than typical calorie-dense desserts or split the dessert with your dining partner;

•  Ask the waiter or waitress to show you low-fat meals on the menu if it isn't clear;

•  Ask that they prepare your food without high-fat items.

•  Ask for a to-go bag so you can take half of your meal home. 

Nubella News, a division of Marketing Technology Solutions, Inc., offers content intended for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. We encourage our readers to seek prompt medical care for health issues and consult their physicians before starting a new diet, fitness regimen, or medical treatment.