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| Here’s a Great Idea for Thanksgiving Leftovers! |
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Although this recipe calls for mashing fresh potatoes, leftover mashed potatoes can be substituted. Enjoy it with turkey on Friday, then accompanied by a poached egg over the weekend. Sweet Potato, Apple and Cranberry HashbrownsMakes 4 servings. 1/4 cup fresh or frozen cranberries, coarsely chopped Boil the peeled potato pieces in large pot of water until tender, about 15-20 minutes. Drain. When cool enough to handle, place in a large mixing bowl. Set aside. Heat 1 tablespoon of the oil in a skillet over medium-high heat. Sauté the onion, green onions and apple until the onions are translucent, about 4 minutes. Add them to the potatoes. Add the cranberries, stuffing seasoning, salt and pepper. Using a fork, gently mix, slightly mashing the potatoes to help the mixture hold together a bit. Carefully wipe out the hot pan with a paper towel. Heat the remaining tablespoon of oil in the pan over medium-high heat. Add the hashbrown mixture to the pan, forming eight mounds. Press lightly with the back of a fork. Cook until the hash is dark brown on the bottom, 6-8 minutes. Using a wide spatula, turn the patties over, pressing them back together if they crumble. Continue cooking for an additional 6-8 minutes. Serve immediately. Garnish with low-fat sour cream, if desired. Nutritional information, per serving: calories, 181; total fat, 7 g; saturated fat, less than 1 g; carbohydrate, 27 g; protein, 3 g; dietary fiber, 4 g; sodium, 169 mg. Recipe courtesy of Dana Jacobi, author of the 12 Best Foods Cookbook and contributor to the American Institute for Cancer Research’s New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life. Nubella News, a division of Marketing Technology Solutions, Inc., offers content intended for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. We encourage our readers to seek prompt medical care for health issues and consult their physicians before starting a new diet, fitness regimen, or medical treatment. |
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